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3 Simple Ways to Improve Your Posture

Want three simple ways to improve your posture?  Then check out this article with a few easy tips to improve your posture.  Think good posture is just for looking good?  Wrong.  Good posture is important for keeping your bones in healthy alignment, promoting better body movement, taking strain off your joints and muscles, keeping abdominal organs functioning well, and helping to avoid back pain.

This article gives you 3 very simple things you can do each and every day to improve your posture.  They will only take a few minutes each day.

Another way to help avoid back pain is by sleeping on the proper mattress.  Two mattresses we recommend are a 100% natural latex mattress and a well-designed air bed system.  Both are great choices, depending on your wants and needs.  You can check out how to choose between and air mattress and a 100% all natural latex mattress by going to Habitat Furnishings.

To read this article in its entirety, go to http://www.baltimoresun.com/health/women/sns-health-improve-your-posture,0,1366458.story.

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